Spinach and Pear Smoothie (my go to option)

This is my go to smoothie (I was given a fancy blender for Christmas so I'm basically smoothy obsessed now), it takes no time to make and will leave you feeling full for ages, it tastes delicious too.

To make this smoothy you will need these ingredients:

1x Pear
2x Handfuls of spinach
1x small handful of walnuts
2x cups of water

This smoothy is packed with fibre from the spinach and pear. The spinach also provides a hit of iron. I add the hazelnuts to give me some protein too.

Defo Food

Hey there!

So after about a year of letting myself go, it's time to finally get back into shape. I've created this blog to share my meals, the recipes and foods that I've come to love through my experiments in the kitchen.

It's my goal to share healthy foods that will benefit you both body and soul, that taste so good you'll never look at the cookie jar again.

This blog will be about 95% vegetables and fruits, because this is the lifestyle that works best for me. When I'm on a high fruit and veg diet I feel healthier all round, and hopefully I can share this with you.

Fingers crossed you'll enjoy what I have to say and may be even try some of my recipes... ;)

James